Tea for Periods

"You may personally find that some of these teas help alleviate your cramps or pain. Since they’re all considered safe to consume, they may be worth a try!"

If you're an avid tea drinker like I am, you'll grow to love the specific feminine benefits associated with the consumption of the teas listed above. Here's a quick breakdown of how those 6 teas can benefit your menstrual cycle:

  1. Raspberry Leaf Tea: Anecdotal sources say it may help tone the uterus, making it stronger, helping to regulate cycles, induce late periods, and strengthen the birthing process.

  2. Chamomile Tea: May help promote better sleep and reduce fatigue. Assist with period caused Anxiety and mild cramps.

  3. Peppermint Tea: Anecdotal sources say the menthol may help reduce uterine contractions, thereby reducing cramping.

  4. Ginger Turmeric Tea: Because it has anti-inflammatory and pain-relieving properties, it may help with both pain and bloating.

  5. Cinnamon Tea: Some evidence suggests that cinnamon may help reduce inflammation, which may reduce the uncomfortable bloating that often accompanies your menstrual cycle. Cinnamon may also help manage PCOS which is characterized by poor blood sugar regulation and menstrual irregularities.

  6. Thyme Tea: A single study in 252 Ethiopian teenagers found that drinking thyme tea was associated with a 63.2% decrease in menstrual pain.

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