You’re probably wondering what in the world is period self-care? Friend, it is one of the most important things you can do during your cycle. Your physical and emotional health is vital! Girlish wants to make sure that you’re taking care of yourself. We have a few tips and products to ease your monthly friend!
Tip numero 1: Take Girlish supplements
We recommend a few supplements that will help with cramps, bleeding, PMS, and any other menses.
Tip numero 2: Drink Tea
Raspberry leaf tea, ginger tea, chamomile tea, peppermint tea, thyme tea, cinnamon tea, and green tea all contain properties that can help ease cramping, bloating, and pain relief properties!
P.S We sell a variety of teas!
Tip numero 3: Stay Active
You might not be the most motivated when you have your period, but it helps with cramps! This relieves back pain and increases circulation. You can try light exercises such as walking, pilates, stretching, and light cardio. You got this!
Tip numero 4: STAY HYDRATED
You are most likely to get dehydrated since you’re eliminating fluid. By drinking a ton of water a day (8 glasses of water) you are helping your back pain or cramps.
Tip numero 5: Stay Warm
Take a hot shower, get a heated blanket, put on your best fuzzy socks, grab a heating pad, and stay warm! Sit back and let your muscles relax!
Make sure to keep these tips in mind next time your cycle comes!